Almonds, rich in protein, fiber, vitamin E, and calcium are known to reduce cholesterol. They are also plentiful in phosphorus that is good for bones and teeth. Since almonds are a plant food, they contain no cholesterol. They are abundant in Vitamin E, considered as powerful antioxidant with cancer-fighting qualities. They also contain potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins thiamine and riboflavin.
1 comments:
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Health News
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