Almonds – Good for Health and Prosperity of Health

Almonds, rich in protein, fiber, vitamin E, and calcium are known to reduce cholesterol. They are also plentiful in phosphorus that is good for bones and teeth. Since almonds are a plant food, they contain no cholesterol. They are abundant in Vitamin E, considered as powerful antioxidant with cancer-fighting qualities. They also contain potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins thiamine and riboflavin.